Contemporary dance combines flowing movement, dynamics and mindful bodywork into versatile choreography. Training focuses on body, space, time and rhythm, while floorwork and different movement sequences build flexibility, coordination and strength. There’s plenty of room to explore different movement qualities and develop your own individual expression.

Grooves, beats and urban style shape hip-hop training. Basics and different moves are developed step by step and put together into dynamic choreography. The focus is on musicality, coordination and developing your own style.

Breakdance combines powerful moves, rhythm and creativity into a dynamic, versatile dance style. In training, fundamental techniques such as toprocks, footwork, freezes and powermoves are built up step by step and combined. This develops strength, coordination, flexibility and body control. Alongside set sequences, there’s plenty of room for freestyle, personal expression and developing your own individual style.

Inspired by current music videos, live shows and pop culture, commercial focuses on performance. Powerful choreography, precise moves and grooves train musicality, body control and stage presence. It’s not just about learning choreography, but performing it with confidence and developing your own style.

Street jazz combines elements of hip hop, jazz dance, modern dance and breakdance into an energetic, versatile style. After a shared warm-up, coordination, isolations and different step sequences are trained before everything comes together in choreography. The focus is on dynamic, rhythmic and expressive movement.

Confidence, presence and expression are the focus in heels. In training, the basics of heels technique—such as lines, balance, turns, hair whips and floorwork—are developed step by step and linked together in choreography. This helps dancers feel secure in heels and learn to execute movements with control, flow and expression.

Powerful beats set the tone in reggaeton. Typical moves, isolated body movements and dynamic choreography create an energetic workout full of rhythm and attitude. The focus is on musicality, coordination and confident body awareness.

Energy, rhythm and joy of life are at the heart of Afro dance. Inspired by different African dance styles, powerful moves and dynamic choreography get the whole body moving. The class strengthens coordination and body awareness and offers plenty of room for personal expression.

Here, the hula hoop becomes your dance partner: classic hoop techniques meet flowing moves and varied choreography. Coordination, flexibility and core stability are trained in a playful way. This opens up new ways to creatively combine movement and hoop work.

Rolls, jumps, handstands and acrobatic elements make dance acrobatics a versatile movement workout. Handstand variations and other acrobatic basics are learned playfully and combined with rhythmic movement, improvisation and short choreography. Strength, coordination, flexibility and body awareness are developed—while the focus is on the joy of movement, creativity and having fun dancing together.

In the circus class, acrobatics, balance, juggling and hula hoop are combined in a playful way. Coordination, concentration, sense of rhythm and body awareness are developed, and new tricks are learned step by step. The focus is on enjoying movement and discovering your own abilities.

Parkour is about overcoming obstacles safely, creatively and fluidly. Step by step, techniques such as jumping, landing, rolling, balancing and climbing are learned and combined. This develops strength, coordination and body control—and builds confidence in your own abilities.

Floor barre is a targeted floor-based workout that trains posture, alignment and movement patterns without the load of standing with your full body weight. Calm, controlled exercises strengthen the deep muscles, core, flexibility, turnout and body awareness, and help you become more aware of misalignments. Training improves stability, mobility and healthy, efficient posture, making it ideal as a complement to and preparation for ballet training.

Yoga combines mindful movement, breathing and body awareness into a holistic practice. Flowing sequences and targeted exercises build strength, flexibility, balance and stability. At the same time, it creates space to tune in to your body, release tension and find balance alongside everyday life and dance training.