DE
This contemporary dance workshop explores the interplay between gravity and flight. The focus is on weight, momentum, falling, and the conscious release and recovery of movement. Through guided exercises, improvisation, and structured movement tasks, the connection between body awareness and movement is explored.
Building on the warm-up, short movement sequences are created through the space, working with momentum, spirals, off-balance moments, and transitions between the floor and the air. The goal is to develop dynamics and lightness while utilizing a conscious, efficient body alignment. The various elements finally combine into an improvisation or choreographed phrase that creates a fluid path from the floor into flight.

EN

This contemporary dance workshop explores the interplay between gravity and flight. The focus lies on weight, momentum, falling, and the conscious release and recovery of movement. Through guided exercises, improvisation, and structured movement tasks, participants explore the connection between body awareness and movement.

Building on the warm-up, short movement sequences travel through space, working with momentum, spirals, off-balance states, and transitions between floor and air. The workshop invites participants to develop dynamic and fluid movement while maintaining an efficient and conscious physical alignment. The different elements come together in a structured improvisation or choreographed phrase, creating a fluid journey from floor to flight.