This workshop focuses on the principles of contemporary floorwork. We will explore techniques for moving in and out of the floor, improve coordination, and develop strength and mobility through the connection between the hands, feet, core, and spine. We will slide, role, jump and spin movements on the floor. Using partner tools, improvisation tasks, and technical exercises, we’ll build an understanding of the mechanics behind floorwork. It builds from technical exercises and movement explorations towards a longer sequence that brings the material together in practice.

The workshops address movers, advanced beginners and everyone willing to deepen and explore the floor-based movements.